Welcome! You might want to bookmark this page, as it's a good place to start the process each time.
The process of any hypnotherapy or self-hypnosis is very simple: USE your brain. Understand your brain, See your desired future, then Enjoy the journey. The idea is to minimise effort by employing the subconscious parts of your mind - as Emile Coué put it, "Imagination is more powerful than the will."
At first, I suggest you follow the menu through in sequence. As you start to digest the principles you can start to move through more quickly, dipping into the starters each day on an as-needed basis. Spending a bit of time with the process on a daily basis will create powerful new habits in your mind and allow amazing things to happen - without you having to try. Have fun, and let me know how you get on!