A 5 minute relaxation session exploring intention and relaxation, allowing movement in that direction - without having to try.
"I would never have imagined myself coping so calmly and sensibly with some difficult situations.""I was amazed at my own response. It's the first time I've totally mentally and physically relaxed for a very long time.""The last few weeks I've felt calmer, even coming up to an important meeting, and I've been really productive, just getting things done."