The brain theory
Understanding and visualising the brain can really help understand how stress happens and what we can do about it.
Green = Conscious Mind
Blue = Subconscious Intellectual Mind
Red = Emotional Mind aka Fight or Flight
Blue = Subconscious Intellectual Mind
Red = Emotional Mind aka Fight or Flight
When we have the fight or flight system under control, other options become available again.
Links to other areas for self-reflection:
REFLECTION: space to think about what's been good, what you're looking forward to and your progress towards it.
THEORY: information about the brain and how we can best use it.
AUDIOS: to aid relaxation and other benefits.
EVALUATION: evaluate your experiences and leave feedback.
BLOG: occasion news and updates from the world of wellbeing.
REFLECTION: space to think about what's been good, what you're looking forward to and your progress towards it.
THEORY: information about the brain and how we can best use it.
AUDIOS: to aid relaxation and other benefits.
EVALUATION: evaluate your experiences and leave feedback.
BLOG: occasion news and updates from the world of wellbeing.
