Newquay Hypnotherapy
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    • Anger
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Free Guide to Positive Thinking

Whether you're battling self-doubt, feeling overwhelmed by stress, or just want to feel more in control of your mindset, this guide offers a gentle but powerful approach. It’s not about pretending everything is perfect - it’s about learning how to respond differently, easily and simply, with awareness, strength, and compassion.

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​Inside this Guide to Positive Thinking, you’ll find:
  • Simple questions to help make mindset shifts to improve your day, instantly
  • Exercises to break free from overthinking and anxiety
  • Easy tools to embed positive thinking into your daily life

​The result? You’ll start to notice more ease, confidence, and energy. You’ll become kinder to yourself. And you’ll be better equipped to face challenges without spiralling into stress.

You don’t need to wait for your life to change before you feel better. Change your thinking, and your life will begin to follow.

​✨ Ready to take the first step? Click below and start thinking more positively - one step at a time.
Your Guide to Positive Thinking
This practical, easy-to-follow guide is designed to help you:​
  • Build daily habits that promote optimism and emotional resilience
  • Create space for clarity, motivation, and inner calm
  • Learn science-backed techniques to reframe your thinking​

When you sign up for the guide we'll also include you in Adam's Weekly Wave newsletter. You can unsubscribe any time.

Positive Reflection Questionnaire

You can also complete a Positive Reflection Questionnaire here

Links to other areas for self-reflection:
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AUDIOS: to aid relaxation and other benefits.
EVALUATION: evaluate your experiences and leave feedback.
BLOG: occasion news and updates from the world of wellbeing.
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Newquay Hypnotherapy
1 Towan Heights
St George's Road
Newquay
​TR7 1RD
Call 07775 715672 
email us or find us online:
  • Home
  • What it helps with
    • Anger
    • Anxiety
    • Confidence
    • Depression
    • Fears and Phobias
    • Habits & Choices
    • IBS
    • Managing Stress
    • Mental MOT
    • OCD
    • Public Speaking
    • Relationships
    • Sleep
    • Sports Performance
    • Stop Smoking
  • How it works
  • Results
  • Online
  • Book in / Contact
  • Resources
    • Reflection
    • Audios
    • Evaluation
    • Blog