Resources for self-reflection, self-study and ongoing support
My philosophy is - you're the expert in your own life. You have all that you need, already within you. It's just a question of getting it out! Nevertheless there some things that can help. Here are some resources you can use before, during, after or instead of face to face sessions.
REFLECTION - helpful for self-study, self-awareness and positive thinking
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AUDIOS - in a range of lengths and topics
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EVALUATION - of your own progress, and of your experiences with hypnotherapy
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BLOG - articles and reflections from the team here
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