Hypnotherapy to stop smoking

Hypnotherapy has a long, strong and still growing track record in helping people to become free from smoking and vaping, and to remain free. A large number of people stop smoking every year and you can't get those sorts of numbers without it being straightforward for many of them. Hypnotherapy helps make it easier.

Solution focused hypnotherapy helps people understand why part of our brain might think smoking is a good idea, even when the rest of our mind knows it isn't. With hypnosis, we can change this rather strange habit quite easily.
Most people want the freedom that comes from being in control.

The two most common bits of propaganda

There are two major bits of propaganda that keep people smoking. One is that it's addictive. It isn't. The half-life of nicotine is 45 minutes and most people can survive days and weeks without it. 

The second common misconception is that it is relaxing. Well, not one of the thousands of poisonous chemicals found in tobacco and vapes is relaxing. Nicotine is a stimulant. And poisonous chemicals are alarming for the nervous system.

The benefits of stopping are huge

With time, even the heaviest smokers can return to the body and mind of a non-smoker. Now is a good time to stop.

Here's a list of the benefits of stopping smoking:

Meet Adam Pearson, your hypnotherapist
I'm Adam Pearson. I trained with the Clifton Practice Hypnotherapy College in Bristol and I am accredited by the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy. My background is in management and youth development.
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​I also volunteer with The Wave Project, a brilliant charity helping young people to reduce anxiety and develop confidence through surfing. And I run various local community health groups. You can see more on linkedin.