Hypnotherapy is increasingly recognised as fast, effective and enjoyable. It can help us to:
Control stress and anxiety
Feel positive and productive, calm and confident
Sleep well and wake up refreshed
Manage fears and phobias
Break old habits and form new ones
If you suffer from any sort of anxiety, depression, anger or feel you are holding yourself back - hypnotherapy can probably help. Solution focused hypnotherapy is known to work quickly and is a straightforward and enjoyable process.
"Problems can be complex. The solutions need not necessarily be." Steve de Shazer
You can register here for our newsletter and receive a free MP3 relaxation session as well as regular updates and insights into the worlds of neuroscience and personal growth. Please enter your details here to subscribe:
Part of a mental health revolution In our interview for PirateFM's Health & Wellbeing show we discuss the process, applications and benefits of Solution Focused Hypnotherapy in more detail, as well as our views on mental health. You can listen to the full interview here, or to excerpts throughout the site.