"Problems can be complex. The solutions need not necessarily be." Steve de Shazer
Hypnotherapy is increasingly recognised as effective and enjoyable and can help us to:
Feel calm and confident
Sleep well and wake up refreshed
Manage anxiety and stress
Improve skin conditions, allergies and digestion
Manage fears and phobias
Enjoy performing to the best of our ability
If you suffer from any sort of anxiety, depression, anger or are held back by any limiting beliefs - hypnotherapy can probably help. Solution focused hypnotherapy is known to work quickly and is a straightforward and enjoyable process.
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Part of a mental health revolution In our interview for PirateFM's Health & Wellbeing show we discuss the process, applications and benefits of Solution Focused Hypnotherapy in more detail, as well as our views on mental health. You can listen to the full interview here, or to excerpts throughout the site.