Newquay Hypnotherapy
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    • Anxiety
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Here is your relaxation audio session:
Relaxation session
File Size: 23253 kb
File Type: mp3
Download File

You can stream it, or download it, and bookmark this page for easy access.

If you would like to make a note of any good things, achievements, strengths or hopes, there is space for REFLECTION here. You can also access other AUDIOS, although for new clients I recommend repetition of the first audio as the main part of our work together.

Help with downloading or streaming
Click on the file to play it. If your internet connection is slow, give it a minute or two to load first, then it should continue playing even if the connection drops a bit. ​Many phones also give an option to download it. On a computer you can click on 'Download File' (or press 'control'+click, 'command'+click or right click for more options), save it to a disk or music player and then sync to your phone or tablet as necessary.
If you have any issues please get in touch.

Podcast and interview clips

Part of a mental health revolution - In an interview on PirateFM's Health & Wellbeing show Adam discusses the process, reactions, benefits and applications of Solution Focused Hypnotherapy in more detail, as well as his views on anxiety, depression and mental health. Have a listen to some clips, or hear the whole interview:




​The full interview:
Picture
Newquay Hypnotherapy
1 Towan Heights
St George's Road
Newquay
​TR7 1RD
Call 01637 852394 
email us or find us online:
  • Home
  • What it helps with
    • Anxiety
    • Confidence
    • Sleep
    • OCD
    • Anger
    • Depression
    • Fears and Phobias
    • IBS
    • Habits & Choices
    • Relationships
    • Public Speaking
    • Sports Performance
  • How it works
  • Results
  • Online
  • Book in / Contact
  • Resources
    • Reflection
    • Learning
    • Audios
    • Evaluation
    • Blog