Audios for relaxation and other benefits
You'll find a selection of audios on my soundcloud site here.
The audio called More of what you want fits particularly well with the other areas of self-reflection here and can be used daily too. It's 7.15 minutes long. Please enjoy it, and let me know how you get on.
For regular clients, you can find your relaxation audio here.
The audio called More of what you want fits particularly well with the other areas of self-reflection here and can be used daily too. It's 7.15 minutes long. Please enjoy it, and let me know how you get on.
For regular clients, you can find your relaxation audio here.
Links to other areas for self-reflection:
REFLECTION: space to think about what's been good, what you're looking forward to and your progress towards it.
THEORY: information about the brain and how we can best use it.
AUDIOS: to aid relaxation and other benefits.
EVALUATION: evaluate your experiences and leave feedback.
BLOG: occasion news and updates from the world of wellbeing.
REFLECTION: space to think about what's been good, what you're looking forward to and your progress towards it.
THEORY: information about the brain and how we can best use it.
AUDIOS: to aid relaxation and other benefits.
EVALUATION: evaluate your experiences and leave feedback.
BLOG: occasion news and updates from the world of wellbeing.
