New resources for self-reflection and development

Happy New Year folks! I always love January as I feel refreshed and reconnected from the Christmas break, but also excited and - more importantly - there's actually some time in my calendar for planning and reflecting, working on my business and my own life as well as working and living in it!

I've been focusing on what really makes a difference for my clients, what makes it such an enjoyable and beneficial experience, and how I can do even more of that. I want to make it even more "Wow!" and make it more accessible to more people. I'm totally sold on the whole idea - obviously! - but knowing what actually works for my clients, especially what they do in their own time, on their terms, is not always easy! I've decided that for this, I need to learn by doing, and then listening and learning.

So I've restructured my website and launched a section of resources starting with some space for REFLECTION. There's an area on THEORY which if people like it, I'll add more. I've also made more AUDIOS available because people love them and I love doing them. I love the way the audio realm is becoming more popular, through podcasts as well as apps like Insight Timer and a wider appreciation of meditation. There's so much value in this And I've included a page for EVALUATION so that people can learn, and hopefully so can I!

Please feel free to enjoy these, and let me know what you think!

I've also added a whole new selection of pages which are specific to certain conditions such as

• Anxiety
• Confidence
• Sleep
• OCD
• Anger
• Depression
• Fears and Phobias
• Irritable Bowel Syndrome
• Habits & Choices
• Relationships
• Public Speaking
• Sports performance and more

I'm hoping these will make help more accessible to anyone that needs it. Please have a look and share the pages with anyone you think might like to read more, or get in touch and let me know any thoughts - they are very much valued and appreciated.

Thank you! I wish you all a happy and healthy 2023.