Get Better Sleep - a free workshop

If you want to understand more about sleep, and what to do about it, here's a FREE WORKSHOP in the amazing Zen Den overlooking Watergate Bay!

Sleep is really good for us and it's something we all know how to do. Many people suffer from poor or interrupted sleep and the costs to self, family, businesses and the economy is huge. There are multiple factors that can effect sleep. Stress can be one of them, and when that is the case, we can usually do something about it. 

This workshop explores the essential science of what happens when we sleep, how it works, and what we can do about it. And we must do something - our lives and businesses are too valuable. There is a huge opportunity to improve things, without the need for medication or complicated routines. We all know how to sleep and it's not something we consciously need to do. Quite the opposite! This workshop will help you access the subconscious tools you already have, to help you to get better sleep.

This event is part of the Cornwall Festival of Business. You can find out more here: https://www.cornwallchamber.co.uk/events/details/get-better-sleep-10217 

PLaces are limited so email me now to register: [email protected] 

I look forward to seeing you there!