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How self-acceptance can lead to positive change

13/3/2017

3 Comments

 
At a recent business meeting I was inspired by a story shared with me by Sandy Dale of www.sandyssolutions.co.uk .  I was struck by her honesty and the dramatic benefit she described.  She summarised beautifully how quickly and easily our minds and our behaviour can change, when we let go of ideas or beliefs which no longer serve us.  Thank you Sandy for sharing this story.

"On New Years Eve I was at a party and we were all getting ready to sing at midnight.  One of our group was on her mobile. I told her to get off it and come over and she said "No, family comes first!". Well I was quite hurt and a bit upset when she said it.  She knows I don’t have any family.  I continued the evening without thinking about it much, although I was aware it was sitting there in the back of my mind. I woke up the next morning and realised my brain had obviously been working on that phrase overnight - and it was like a switch had been hit.  I felt different.  I realised, I am different from other people.  For the first time in my life I felt like I accepted that, and loved myself for who I am.

There are lots of ways I'm different.  I’m an only child with no family.  I’ve never had children.  I’m a ‘leftie’ (left handed).  I don't drink tea, coffee or alcohol.  And I love being on my own.  That's just a few things, but with all of them, and others, I am unique. And I am now proud of that too! 

I had been a comfort eater for most of my life and never really found out why I was putting on weight, then dieting to get rid of it. Well the switch my brain hit meant I realised why I was a comfort eater! I had been trying to live like the rest of the world when I should have been enjoying my individual personality.  Since I had that brain switch, I have completely stopped comfort eating. I have lost 22 pounds since 1st January, just eating sensibly and never having a craving for cake, chocolate or anything unhealthy. Food is not the most important thing in my life now, which means I will eventually be a healthy weight. That's all thanks to one comment from a friend, and my brain processing it the right way!”

If you’ve been inspired by this story or have any questions, please let us know.  Sandy works to empower mature or disabled people through her beautiful business Sandy’s Solutions www.sandyssolutions.co.uk 

3 Comments
Frank Cunningham
18/7/2018 01:53:43 pm

Self-acceptance and self-actualization are the two fundamental human needs. I think self-admiration is required before you are going for making a positive change in your life. Do you know- why self-acceptance is important? Because if you don't admire yourself for the who you truly are, you will be the reason behind the stumbling blocks in your life. Denying who you are will degrade your self-esteem, bring unhappiness, and will never give you a chance to trust yourself. So, you need to accept yourself so that you can make positive changes and manage your anxiety properly- https://www.reginafasold.com/blog/managing-stress-in-healthy-ways/ .

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Brittany Hunt link
26/12/2020 12:17:29 am

Your the besst

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Seren Gibson Fans link
21/9/2023 12:56:07 pm

Thankks for the post

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Newquay Hypnotherapy
1 Towan Heights
St George's Road
Newquay
​TR7 1RD
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  • Home
  • What it helps with
    • Anger
    • Anxiety
    • Confidence
    • Depression
    • Fears and Phobias
    • Habits & Choices
    • IBS
    • Managing Stress
    • Mental MOT
    • OCD
    • Public Speaking
    • Relationships
    • Sleep
    • Sports Performance
  • How it works
  • Results
  • Online
  • Book in / Contact
  • Resources
    • Reflection
    • Audios
    • Evaluation
    • Blog